Damish Pure Organic Honey (1 Litre)

List price: 3,950.00
3,500.00
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Honey is a sweet, viscous food substance made by honey bees and some related insects. Bees produce honey from the sugary secretions of plants (floral nectar) or from secretions of other insects (such as honeydew), by regurgitation, enzymatic activity, and water evaporation. Bees store honey in wax structures called honeycombs. The variety of honey produced by honey bees (the genus Apis) is the best-known, due to its worldwide commercial production and human consumption. Honey is collected from wild bee colonies, or from hives of domesticated bees, a practice known as beekeeping or apiculture.


HoneyNutritional value per 100 g (3.5 oz)Energy1,272 kJ (304 kcal)

Carbohydrates - 82.4 g
Sugars - 82.12 g
Dietary fiber - 0.2 g
Fat - 0 g
Protein - 0.3 g

VitaminsQuantity
Riboflavin (B2) - 3% - 0.038
mgNiacin (B3) - 1% - 0.121 mg
Pantothenic acid (B5) - 1% - 0.068 mg
Vitamin B6 - 2% - 0.024 mg
Folate (B9) - 1% - 2 μg
Vitamin C - 1% -0.5 mg

MineralsQuantity
Calcium - 1% - 6
mgIron - 3% - 0.42 mg
Magnesium - 1% - 2 mg
Phosphorus - 1% - 4 mg
Potassium - 1% - 52 mg
Sodium - 0% - 4 mg
Zinc - 2% - 0.22 mg

Other constituentsQuantity
Water17.10 g

One hundred grams of honey provides about 1,270 kJ (304 kcal)

HONEY vs WHITE SUGAR
* Honey is rich in essential vitamins and minerals while sugar is sucrose that has been stripped of it's vital minerals
* Honey nourishes the body but the long term effect of sugar in the blood stream is not good

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